Best Creamy Cucumber Salad Recipe

This cucumber salad is not only delicious it’s so good for you too!

Ingredients:

+ 1 organic cucumber, cut in half then sliced thinly
+ 1 red bell pepper, cut in half then sliced thinly
+ 1/2 cup organic whole milk grass-fed Greek yogurt
+ Juice of 1 lemon
+ 2 tbsp red wine vinegar
+ 1 tsp garlic powder
+ 1 handful of raw sunflower seeds
+ ½ – 1 tablespoons of hemp seeds
+ Salt and pepper to taste

Optional:
+ 1 tbsp fresh chopped dill

This creamy cucumber salad is full of probiotics, protein and anti inflammatory ingredients:

• Probiotics promote a healthy gut microbiome and reduce inflammation in the digestive tract.

• Sunflower seeds are rich in vitamin E, selenium, and magnesium, while hemp seeds are packed with omega-3 fatty acids.

• Both seeds provide anti-inflammatory properties and support gut health.

• Organic Cucumber and Red Bell Peppers rich in antioxidants, particularly vitamin C, which combats inflammation and supports immune function.

• Lemon Juice and Red Wine Vinegar provide additional antioxidants and enzymes that aid digestion and reduce inflammation.

• Fresh Chopped Dill: Adds anti-inflammatory properties.