Last year, I swapped my morning coffee for matcha, and it’s been a game-changer! While I won’t say goodbye to coffee forever, the switch to matcha has significantly alleviated my reflux symptoms and anxiety.
Matcha offers a delicious boost without the jitters, making it a valuable addition to your daily routine.
Matcha is a finely ground powder made from shade-grown green tea leaves. Matcha is known for its health benefits. Unlike regular green tea, matcha’s leaves are carefully shaded before harvest, enhancing chlorophyll production and the accumulation of amino acids.
Here are my favorite “coffee shops” to get my matcha, although it most likely is not ceremonial grade, these places typically purchase high-quality or organic food options.
2. Dr. Smood – Wynwood, Florida
Ceremonial grade matcha is the highest quality, renowned for its vibrant green color, sweet taste, and smooth texture. Matcha is a nutritional powerhouse, packed with antioxidants like catechins that promote overall health and well-being. What sets it apart from coffee is its caffeine content and how it’s delivered.
While matcha contains caffeine, it also contains L-theanine, an amino acid that provides a calm, focused energy without the jitters. In comparison, coffee typically delivers a more abrupt caffeine rush. If you’re seeking an energy boost that’s both gentle and sustaining, matcha is an excellent choice.