Two Ingredient Healthy Chocolate Mousse

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Who said indulgence couldn’t be guilt-free?

If you’re on a journey towards a healthier lifestyle or following a keto diet, you don’t have to sacrifice the joy of dessert.

Say hello to my two-ingredient chocolate mousse – a decadent treat that’s as good for your taste buds as it is for your body.

I am always looking for simple recipes that are healthy and that my family can enjoy.

Well this one fit all of the boxes. This healthy chocolate mousse recipe has ZERO added sugar, takes a few minutes to prepare and is so delicious.

If you are following a keto-ish diet this recipe is perfect! Just make sure your chocolate of choice has no sugar in it.

To learn more on the Keto-Ish fat burning diet: CLICK HERE

Ingredients

1. 150 grams of Dark Chocolate or Stevia Sweetened Dark Chocolate
2. 1 300 ml Can of Organic High-Quality Coconut Milk

2 Ingredient Healthy Chocolate Mousse

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Ingredients

  

• 5.3 ounces about 1 cup or 150g of dark chocolate (or stevia sweetened dark chocolate)
• 1 1/4 cups full-fat coconut milk

Instructions

 

Heat the Coconut Milk:

• In a small saucepan, heat the coconut milk over medium heat until it just begins to simmer. Be careful not to let it boil.

Combine with Chocolate:

• Break the dark chocolate into small pieces, or if using chocolate chips, measure them and place them in a heatproof bowl. Pour the hot coconut milk over the chocolate. Allow it to sit for a minute to soften the chocolate.

Blend Together:

• Using an immersion blender or a hand blender, blend the mixture until the chocolate is completely melted and the mixture is smooth and creamy.

Chill Overnight:

• Transfer the chocolate mousse mixture into serving cups or a container. Cover with a lid and refrigerate overnight, or for at least 4 hours, until the mousse is firm and set.

Serve and Enjoy:

• Once chilled, your two-ingredient chocolate mousse is ready to be enjoyed! Serve it in individual cups or glasses, and feel free to garnish with whipped coconut cream, fresh berries, or a sprinkle of cocoa powder for an extra touch of indulgence.

Store:

• Any leftover mousse can be stored in an airtight container in the refrigerator for up to 3-4 days.

Dark Chocolate: Look for high quality dark chocolate.

I love hu chocolate or alter eco but these brands do have some sugar.

For “sugar free” options that include stevia try pascha organic dark chocolate.

1. Rich in Antioxidants: Dark chocolate is loaded with antioxidants, particularly flavonoids, which can help protect your cells from damage caused by free radicals.
2. Heart Health: Studies suggest that moderate consumption of dark chocolate may contribute to heart health by improving blood flow, reducing blood pressure, and lowering the risk of heart disease.
3. Mood Booster: Dark chocolate contains compounds that can improve brain function and mood by increasing the production of serotonin, the “feel-good” neurotransmitter.
4. Stevia Sweetened Dark Chocolate: Opting for stevia-sweetened dark chocolate reduces the sugar content compared to traditional varieties making it a great choice if you are on a keto style diet.

Coconut Milk: Instead of heavy cream opt for coconut milk.

1. Rich in Medium-Chain Triglycerides (MCTs): Coconut milk is abundant in MCTs, a type of fat that is quickly metabolized by the body and converted into energy, making it an excellent choice for those on a keto style diet.
2. Supports Weight Loss: The MCTs in coconut milk have been linked to increased feelings of fullness and enhanced calorie burning, which may aid in weight loss efforts.
3. Promotes Digestive Health: Coconut milk contains lauric acid, a fatty acid with antimicrobial properties that can help combat harmful bacteria in the gut and promote digestive health.
4. Vegan and Dairy-Free: Coconut milk is a fantastic alternative to dairy milk for those following a vegan or lactose-free diet, providing a creamy texture without any animal products.

Indulge in this guilt-free dessert whenever your sweet tooth strikes!

NOTE – Be sure to keep the chocolate mousse chilled to maintain its creamy texture.

Whether you’re on a keto diet or simply seeking a healthier alternative to traditional mousse recipes, this two-ingredient chocolate mousse is sure to satisfy your cravings while nourishing your body from the inside out.

FOR MORE HEALTHY AND KETO FRIENDLY DESSERTS

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