The Best Carrot Salad Recipe

This salad is so good! I love to eat it on its own, with a scoop of tuna for lunch or as a side to my spatchcock chicken recipe

CARROT SALAD WITH CUMIN AND CORIANDER

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Ingredients

  

• a few large organic carrots Depending on how big you want to make this salad
• pinch cumin seeds
• pinch coriander seeds
• fresh lemon juice
• extra-virgin olive oil
• Salt and pepper to taste
• Fresh cilantro or parsley leaves for garnish optional

Instructions

 

• In a small, dry skillet, toast the cumin and coriander seeds over medium heat. Stir frequently for about 2-3 minutes or until they become fragrant. Remove them from the heat and let them cool.
• Using a mortar and pestle, or the flat side of a knife mash the seeds. This releases their flavors and aromas.
• In a small bowl, whisk together the ground cumin and coriander seeds with fresh lemon juice and extra-virgin olive oil. Season with salt and pepper to taste. This dressing will have a lovely, aromatic quality from the ground spices.
• Peel the carrots and cut them into thin, matchstick-sized julienne strips. You can use a sharp knife or a julienne peeler for this. Place the julienned carrots in a large salad bowl.
• Pour the cumin and coriander dressing over the julienned carrots in the salad bowl. Toss the salad thoroughly, ensuring that the carrots are evenly coated with the dressing.
• Cover the salad bowl and let it sit in the refrigerator for at least 30 minutes. Allowing the salad to chill and marinate will enhance the flavors.
• Just before serving, you can garnish the salad with fresh cilantro leaves if desired. These add a touch of freshness and color to the dish. Serve your this salad as a refreshing and flavorful side dish.

The Benefits of Carrots in Your Diet

Carrots are packed with vitamins, minerals, and antioxidants, they make a delightful addition to any meal.

1. Rich in Nutrients: Carrots are a nutritional goldmine, boasting an abundance of essential vitamins and minerals, including vitamin A, vitamin K, potassium, and biotin. These nutrients are vital for maintaining healthy vision, bone health, and skin.

2. Antioxidant Power: Carrots are rich in antioxidants, including beta-carotene, which supports your body’s defense against harmful free radicals. A diet rich in antioxidants can reduce the risk of chronic diseases.

3. Dietary Fiber: High in dietary fiber, carrots aid digestion and promote a feeling of fullness, making them an excellent choice for those looking to manage their weight.

4. Heart Health: The potassium in carrots supports heart health by helping regulate blood pressure, while the fiber content can lower cholesterol levels.

Cumin and Coriander

1. Digestive Aid: Cumin has a reputation as a digestive aid. It can help soothe stomach discomfort, reduce gas, and improve overall digestion.

2. Anti-Inflammatory: Coriander contains anti-inflammatory properties, which may help alleviate symptoms of conditions like arthritis.

3. Flavor and Aroma: The combination of cumin and coriander creates an irresistible, earthy flavor profile that pairs beautifully with the natural sweetness of carrots, elevating your salad to a culinary masterpiece.

The Importance of Choosing Organic

When making your “Carrot Salad with Cumin and Coriander” it’s highly recommended to choose organic carrots. Organic produce is grown without synthetic pesticides, chemicals, or genetically modified organisms. This ensures that your carrots are pure, free from harmful residues, and contribute to a healthier and more sustainable food system.