February 16, 2024

Almond Crusted Chicken Bites

almond flour chicken bites

Introducing my favorite guilt-free indulgence: Almond Crusted Chicken Bites! Say goodbye to greasy, unhealthy chicken tenders and hello to this wholesome alternative. These crispy, flavorful bites have quickly become my meal prep savior. I whip up a big batch at the start of the week and enjoy them in various ways – whether paired with my delectable maple glazed sweet potatoes, tossed into grain bowls and salads, or simply savored as a high-protein snack on the go. Plus, here’s a pro tip: you can streamline the prep process by skipping the first coating step and using paper plates for easy cleanup. Get ready to fall in love with this versatile and delicious recipe!

almond flour chicken bites

Ingredients
  

  • 1 lb chicken breasts cut into 2-inch pieces
  • Celtic salt to taste
  • Freshly ground black pepper to taste
  • 1 teaspoon garlic powder
  • 1/2 cup yogurt plain
  • 1 egg
  • Gluten-free flour for coating
  • Almond flour for breading
  • Avocado oil spray

Instructions
 

Prep the Chicken:

  • Season the chicken pieces with Celtic salt, black pepper, and garlic powder. Set aside.

Prepare the Coating:

  • In a shallow bowl, whisk together the yogurt and egg until well combined. This will be your coating mixture.

Coat the Chicken:

  • Take each seasoned chicken piece and coat it in the gluten-free flour, shaking off any excess.
  • Dip the floured chicken into the yogurt and egg mixture, ensuring it's evenly coated.
  • Next, coat the chicken in almond flour, pressing gently to adhere. Place the coated chicken pieces on a plate or tray.

Preheat the Air Fryer:

  • Preheat your air fryer to 400°F (200°C) for about 3-5 minutes.

Spray with Avocado Oil:

  • Lightly spray the air fryer basket with avocado oil spray to prevent sticking.

Air Fry the Chicken:

  • Place the coated chicken pieces in a single layer in the air fryer basket, making sure they're not overcrowded.
  • Spray the tops of the chicken pieces with avocado oil spray.
  • Air fry the chicken at 400°F (200°C) for 10-12 minutes, flipping halfway through, until golden brown and cooked through.

Serve the almond-crusted chicken bites hot with your favorite dipping sauce or alongside the miso glazed sweet potatoes for a delicious meal!

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